Performed strength exercises in this workout.
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Shrugs
· Shoulders
|
 8 x 5.0 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 5.0 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 5.0 kg |
| | |
|
Shrugs
· Shoulders
|
8 x 5.0 kg |
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|
Front Raises
· Shoulders
|
8 x 3.0 kg |
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Front Raises
· Shoulders
|
8 x 3.0 kg |
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Front Raises
· Shoulders
|
8 x 3.0 kg |
| | |
|
Front Raises
· Shoulders
|
8 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 4.0 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
8 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 4.0 kg |
| | |
|
Shoulder press
· Shoulders
|
8 x 11.0 kg |
| | |
|
Shoulder press
· Shoulders
|
8 x 11.0 kg |
| | |
|
Shoulder press
· Shoulders
|
8 x 11.0 kg |
| | |
|
Shoulder press
· Shoulders
|
8 x 11.0 kg |
| | |
|
Chest press
· Chest
|
8 x 16.0 kg |
| | |
|
Chest press
· Chest
|
8 x 16.0 kg |
| | |
|
Chest press
· Chest
|
8 x 16.0 kg |
| | |
|
Chest press
· Chest
|
8 x 16.0 kg |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Push ups
· Chest
|
8 reps |
| | |
|
Dumbell curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 6.0 kg |
| | |
|
Vertical Row
· Biceps
|
8 x 32.0 kg |
| | |
|
Vertical Row
· Biceps
|
8 x 32.0 kg |
| | |
|
Vertical Row
· Biceps
|
8 x 32.0 kg |
| | |
|
Vertical Row
· Biceps
|
8 x 32.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 16.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 16.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 16.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 16.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 6.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 6.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 6.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 6.0 kg |
| | |
|
Triceps Extensions Kickbacks
· Triceps
|
8 x 6.0 kg |
| | |
|
Triceps Extensions Kickbacks
· Triceps
|
8 x 6.0 kg |
| | |
|
Triceps Extensions Kickbacks
· Triceps
|
8 x 6.0 kg |
| | |
|
Triceps Extensions Kickbacks
· Triceps
|
8 x 6.0 kg |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Crunches
· Abs
|
8 x 5.0 kg |
| | |
|
Crunches
· Abs
|
8 x 5.0 kg |
| | |
|
Crunches
· Abs
|
8 x 5.0 kg |
| | |
|
Crunches
· Abs
|
8 x 5.0 kg |
| | |
|
Rotary Torso
· Abs
|
8 x 25.0 kg |
| | |
|
Rotary Torso
· Abs
|
8 x 25.0 kg |
| | |
|
Rotary Torso
· Abs
|
8 x 25.0 kg |
| | |
|
Rotary Torso
· Abs
|
8 x 25.0 kg |
| | |
|
Russian Twist
· Abs
|
8 x 5.0 kg |
| | |
|
Russian Twist
· Abs
|
8 x 5.0 kg |
| | |
|
Russian Twist
· Abs
|
8 x 5.0 kg |
| | |
|
Russian Twist
· Abs
|
8 x 5.0 kg |
| | |
|
Side Bends
· Abs
|
8 x 10.0 kg |
| | |
|
Side Bends
· Abs
|
8 x 10.0 kg |
| | |
|
Side Bends
· Abs
|
8 x 10.0 kg |
| | |
|
Side Bends
· Abs
|
8 x 10.0 kg |
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