Performed strength exercises in this workout.
Dumbell curl
· Biceps
|
12 x 10.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
Concentration curl
· Biceps
|
12 x 12.5 kg |
| | |
Concentration curl
· Biceps
|
12 x 12.5 kg |
| | |
Concentration curl
· Biceps
|
12 x 12.5 kg |
| | |
Barbell preacher curl
· Biceps
|
12 x 12.5 kg |
| | |
Barbell preacher curl
· Biceps
|
12 x 12.5 kg |
| | |
Barbell preacher curl
· Biceps
|
12 x 12.5 kg |
| | |
Rope push down
· Triceps
|
12 x 10.0 kg |
| | |
Rope push down
· Triceps
|
12 x 12.5 kg |
| | |
Rope push down
· Triceps
|
12 x 12.5 kg |
| | |
hantellyft bakom rygg
· Triceps
|
12 x 12.0 kg |
| | |
hantellyft bakom rygg
· Triceps
|
12 x 12.0 kg |
| | |
hantellyft bakom rygg
· Triceps
|
12 x 12.0 kg |
| | |
Lying triceps extension
· Triceps
|
12 x 14.0 kg |
| | |
Lying triceps extension
· Triceps
|
12 x 14.0 kg |
| | |
Lying triceps extension
· Triceps
|
12 x 14.0 kg |
| | |
Leg raise
· Abs
|
20 reps |
| | |
Leg raise
· Abs
|
20 reps |
| | |
Leg raise
· Abs
|
20 reps |
| | |
Sit-up
· Abs
|
20 reps |
| | |
Sit-up
· Abs
|
20 reps |
| | |
Sit-up
· Abs
|
20 reps |
| | |
sittande viktkast
· Abs
|
20 x 7.0 kg |
| | |
sittande viktkast
· Abs
|
20 x 7.0 kg |
| | |
sittande viktkast
· Abs
|
20 x 7.0 kg |
| | |