 | Time (min.sek) | 00:55:39 |
 | Distance | 8.70 km |
 | Speed | 9.38 km/h |
| Km time | 06:24 min/km |
 | Pulse | snitt 153 max 179 |
 | Intensity | Normal |
 | Calories | 972 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
140 bpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
148 bpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
152 bpm |
| 4 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
143 bpm |
| 5 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
153 bpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
165 bpm |
| 7 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
157 bpm |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
155 bpm |
| 9 |
00:04:26 |
0.70 km |
9.47 km/h |
06:20 min/km |
168 bpm |
|
