![Time](https://twiik.b-cdn.net/images/workout/time.png) | Time (min.sek) | 01:56:13 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Distance | 21.30 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Speed | 11.00 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Km time | 05:27 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Pulse | snitt 166 max 183 |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensity | Normal |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Calories | 2421 kcal |
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
143 bpm |
2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
161 bpm |
3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
163 bpm |
4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
164 bpm |
5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
165 bpm |
6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
164 bpm |
7 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
168 bpm |
8 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
169 bpm |
9 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
166 bpm |
10 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
168 bpm |
11 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
168 bpm |
12 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
167 bpm |
13 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
166 bpm |
14 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
166 bpm |
15 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
167 bpm |
16 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
168 bpm |
17 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
167 bpm |
18 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
169 bpm |
19 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
171 bpm |
20 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
170 bpm |
21 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
174 bpm |
22 |
00:01:25 |
0.30 km |
12.71 km/h |
04:43 min/km |
178 bpm |
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