Running

Added by Bilrog, 608 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:06:39	1.00 km	9.02 km/h	06:39 min/km	135 bpm
2	00:06:36	1.00 km	9.09 km/h	06:36 min/km	142 bpm
3	00:07:58	1.00 km	7.53 km/h	07:58 min/km	136 bpm
4	00:03:30	0.69 km	11.83 km/h	05:04 min/km	157 bpm
5	00:01:26	0.12 km	5.02 km/h	11:57 min/km	140 bpm
6	00:02:12	0.43 km	11.73 km/h	05:07 min/km	161 bpm
7	00:00:59	0.11 km	6.71 km/h	08:56 min/km	162 bpm
8	00:02:25	0.56 km	13.90 km/h	04:19 min/km	155 bpm
9	00:01:14	0.11 km	5.35 km/h	11:13 min/km	151 bpm
10	00:02:21	0.45 km	11.49 km/h	05:13 min/km	163 bpm
11	00:00:15	0.02 km	4.80 km/h	12:30 min/km	168 bpm
12	00:00:41	0.10 km	8.78 km/h	06:50 min/km	160 bpm
13	00:02:26	0.53 km	13.07 km/h	04:35 min/km	162 bpm
14	00:01:38	0.13 km	4.78 km/h	12:34 min/km	143 bpm
15	00:02:17	0.42 km	11.04 km/h	05:26 min/km	157 bpm
16	00:00:28	0.03 km	3.86 km/h	15:33 min/km	158 bpm
17	00:03:03	0.64 km	12.59 km/h	04:46 min/km	156 bpm
18	00:01:31	0.12 km	4.75 km/h	12:38 min/km	147 bpm
19	00:02:31	0.43 km	10.25 km/h	05:51 min/km	157 bpm
20	00:01:06	0.13 km	7.09 km/h	08:28 min/km	157 bpm
21	00:02:26	0.56 km	13.81 km/h	04:21 min/km	154 bpm
22	00:01:35	0.13 km	4.93 km/h	12:11 min/km	143 bpm
23	00:02:34	0.44 km	10.29 km/h	05:50 min/km	157 bpm
24	00:03:32	0.68 km	11.55 km/h	05:12 min/km	158 bpm
25	00:07:26	1.00 km	8.07 km/h	07:26 min/km	148 bpm
26	00:06:14	1.00 km	9.63 km/h	06:14 min/km	152 bpm
27	00:01:37	0.27 km	10.02 km/h	05:59 min/km	143 bpm