 | Time (min.sek) | 01:05:52 |
 | Distance | 12.00 km |
 | Speed | 10.93 km/h |
| Km time | 05:29 min/km |
 | Pulse | snitt 162 max 174 |
 | Intensity | Normal |
 | Calories | 1373 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
146 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
158 bpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
159 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
159 bpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
160 bpm |
| 6 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
161 bpm |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
164 bpm |
| 8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
166 bpm |
| 9 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
166 bpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
167 bpm |
| 11 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
166 bpm |
| 12 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
167 bpm |
|
