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Saturday 29 September 2012

Running

Added by Clubson, 606 weeks ago

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	Time (min.sek)	03:22:41
	Distance	30.31 km
	Speed	8.97 km/h
	Km time	06:41 min/km
	Pulse	snitt 169 max 196
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	3165 kcal

Tungt men kul! Fick givetvis kramtår efter en mil... Men är väldigt nöjd

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Distance Time (min.sek)

Summary

Average

169

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Max

196

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