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Saturday 30 June 2012

Swimming

Added by Oscarek, 618 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	1.50 km
	Speed	3.00 km/h
	Km time	20:00 min/km
	Intensity	Normal
	Calories	260 kcal

200 m Warm-up
200 m Dolme/Paddlar
500 m TT, 10.19
3 x 200 m

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