Get the app Contact Login Create account

Saturday 17 March 2012

Löpning

Added by MickeD, 632 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:43:59
	Distance	7.65 km
	Speed	10.44 km/h
	Km time	05:45 min/km
	Pulse	snitt 168 max 180
	Intensity	High
	Borg scale	17, Very heavy
	Calories	635 kcal

Första löp-passet på nästan 1 månad och fy fan vad jobbigt.

0 like this

Why not give MickeD some cred for this workout by writing a comment!