Performed strength exercises in this workout.
|
Bänkpress
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bänkpress
· Chest
|
8 x 40.0 kg |
| | |
|
Bänkpress
· Chest
|
4 x 60.0 kg |
| | |
|
Bänkpress
· Chest
|
1 x 70.0 kg |
| | |
|
Bänkpress
· Chest
|
1 x 75.0 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 82.5 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 87.5 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 92.5 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 82.5 kg |
| | |
|
Bänkpress m signal
· Chest
|
1 x 82.5 kg |
| | |
|
Exentrisk bänkpress
· Chest
|
2 x 97.5 kg |
| | |
|
Exentrisk bänkpress
· Chest
|
2 x 97.5 kg |
| | |
|
Exentrisk bänkpress
· Chest
|
2 x 97.5 kg |
| | |
|
Militärpress
· Shoulders
|
8 x 37.5 kg |
| | |
|
Militärpress
· Shoulders
|
8 x 37.5 kg |
| | |
|
Militärpress
· Shoulders
|
8 x 37.5 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 7.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
8 x 9.0 kg |
| | |
|
FU-bänk
· Chest
|
6 x 60.0 kg |
| | |
|
FU-bänk
· Chest
|
6 x 60.0 kg |
| | |
|
FU-bänk
· Chest
|
6 x 60.0 kg |
| | |
|
Hantelpress
· Shoulders
|
12 x 12.0 kg |
| | |
|
Hantelpress
· Shoulders
|
8 x 14.0 kg |
| | |
|
Hantelpress
· Shoulders
|
6 x 16.0 kg |
| | |
|
Situps golv
· Abs
|
20 reps |
| | |
|
Situps golv
· Abs
|
20 reps |
| | |
|
Situps golv
· Abs
|
20 reps |
| | |
|
Stående i CC
· Abs
|
20 x 70.0 kg |
| | |
|
Stående i CC
· Abs
|
20 x 70.0 kg |
| | |
|
Stående i CC
· Abs
|
20 x 70.0 kg |
| | |
|
Situps maskin
· Abs
|
20 x 25.0 kg |
| | |
|
Situps maskin
· Abs
|
20 x 25.0 kg |
| | |
|
Situps maskin
· Abs
|
20 x 25.0 kg |
| | |
