Road running

Added by 176746717, 1 week ago

Summary

Description

	Time (min.sek)	01:15:51
	Distance	9.85 km
	Speed	7.79 km/h
	Km time	07:42 min/km
	Pulse	snitt 131 max 161
	Cadence	snitt 82 max 92
	Power	snitt 172 max 360
	Temperature	15.6 °C
	Intensity	Normal
	Calories	856 kcal
	Score	7016

Det här träningspasset har importerats.

0 like this

Why not give 176746717 some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 131		Max 161	93%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:11

0.2%

Zone 1

88 - 99

50% - 57%

00:00:48

1.1%

Zone 2

100 - 139

57% - 80%

00:51:17

67.8%

Zone 3

140 - 153

80% - 88%

00:21:34

28.5%

Zone 4

154 - 166

88% - 95%

00:01:51

2.4%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

Login

Road running

Summary

Heart rate zones - Default