Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 70.0 kg |
| |  |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 70.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
6 x 80.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
6 x 80.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 60.0 kg |
| | |
|
Rotatorer uppåt
· Shoulders
|
12 x 16.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 60.0 kg |
| | |
|
Rotatorer uppåt
· Shoulders
|
12 x 16.0 kg |
| | |
|
Bent over row with barbell
· Back
|
12 x 60.0 kg |
| | |
|
Rotatorer uppåt
· Shoulders
|
12 x 16.0 kg |
| | |
|
Push press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Push press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Push press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 17.5 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 17.5 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 17.5 kg |
| | |
|
Joystick
· Abs
|
16 x 35.0 kg |
| | |
|
Joystick
· Abs
|
16 x 35.0 kg |
| | |
|
Joystick
· Abs
|
16 x 35.0 kg |
| | |
|
Cerratus
· Other
|
20 reps |
| | |
|
Cerratus
· Other
|
20 reps |
| | |
|
Cerratus
· Other
|
20 reps |
| | |
