Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 70.0 kg |
| |  |
|
Seated calf raise
· Calves
|
15 x 70.0 kg |
| | |
|
Bench press
· Chest
|
8 x 80.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
3 x 90.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
1 x 100.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 80.0 kg |
| | |
|
Rotatorer uppåt
· Shoulders
|
10 x 18.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Rotatorer uppåt
· Shoulders
|
10 x 18.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Rotatorer uppåt
· Shoulders
|
10 x 18.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Sidolyft
· Other
|
24 x 10.0 kg |
| | |
|
Sidolyft
· Other
|
24 x 10.0 kg |
| | |
|
Sidolyft
· Other
|
24 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 10.0 kg |
| | |
|
Armhävningar
· Other
|
15 reps |
| | |
|
Armhävningar
· Other
|
15 reps |
| | |
|
Armhävningar
· Other
|
15 reps |
| | |
