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Performed strength exercises in this workout.

Bench press · Chest	12 x 70.0 kg
Bench press · Chest	10 x 70.0 kg
Bench press · Chest	10 x 70.0 kg
Lying dumbell flyes · Chest	12 x 30.0 kg
Lying dumbell flyes · Chest	12 x 30.0 kg
Squat with barbell in front · Legs	12 x 80.0 kg
Squat with barbell in front · Legs	10 x 80.0 kg
Squat with barbell in front · Legs	8 x 70.0 kg
Lounge · Legs	12 x 35.0 kg
Lounge · Legs	12 x 35.0 kg
Adduktorer Multihip · Legs	24 x 50.0 kg
Adduktorer Multihip · Legs	24 x 50.0 kg
Sittande bencurl · Legs	12 x 60.0 kg
Seated calf raise · Calves	12 x 70.0 kg
Sittande bencurl · Legs	10 x 60.0 kg
Seated calf raise · Calves	12 x 70.0 kg
Sittande bencurl · Legs	10 x 60.0 kg
Seated calf raise · Calves	12 x 70.0 kg
Pulldown · Back	12 x 60.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	8 x 60.0 kg
Raka Latsdrag · Back	12 x 30.0 kg
Raka Latsdrag · Back	10 x 30.0 kg
Push press · Shoulders	12 x 35.0 kg
Push press · Shoulders	10 x 35.0 kg
Push press · Shoulders	10 x 35.0 kg
lyft i cable cross · Shoulders	12 x 18.0 kg
lyft i cable cross · Shoulders	12 x 18.0 kg
Concentration curl · Biceps	12 x 35.0 kg
Triceps Hantelpress · Triceps	12 x 24.0 kg
Concentration curl · Biceps	10 x 35.0 kg
Triceps Hantelpress · Triceps	10 x 24.0 kg
Concentration curl · Biceps	10 x 35.0 kg
Triceps Hantelpress · Triceps	10 x 24.0 kg
Höga Biceps curl i Cable Cross · Biceps	12 x 24.0 kg
Tricepspress över huvud i dragapparat · Triceps	12 x 21.0 kg
Höga Biceps curl i Cable Cross · Biceps	10 x 24.0 kg
Tricepspress över huvud i dragapparat · Triceps	10 x 21.0 kg
Höga Biceps curl i Cable Cross · Biceps	8 x 24.0 kg
Tricepspress över huvud i dragapparat · Triceps	8 x 21.0 kg
Joystick · Abs	16 x 35.0 kg
Joystick · Abs	16 x 35.0 kg
Plank with twist · Abs	25 seconds
Plank with twist · Abs	25 seconds
Cerratus · Other	20 reps
Cerratus · Other	20 reps
Cerratus · Other	20 reps