Walking

Added by anzelm, 3 weeks ago

Summary

Description

	Time (min.sek)	00:42:06
	Distance	3.60 km
	Speed	5.13 km/h
	Km time	11:42 min/km
	Pulse	snitt 120 max 154
	Cadence	snitt 62 max 92
	Temperature	22.7 °C
	Intensity	Normal
	Calories	445 kcal
	Score	1599

Det här träningspasset har importerats.

0 like this

Why not give anzelm some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 120		Max 154	83%
HRM 185 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:39

3.9%

Zone 1

93 - 111

50% - 60%

00:07:23

17.6%

Zone 2

112 - 129

60% - 70%

00:23:21

55.6%

Zone 3

130 - 148

70% - 80%

00:09:15

22.0%

Zone 4

149 - 166

80% - 90%

00:00:24

1.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Walking

Summary

Heart rate zones - Default