Walking

Added by anzelm, 3 weeks ago

Summary

Description

	Time (min.sek)	00:56:54
	Distance	3.78 km
	Speed	3.99 km/h
	Km time	15:02 min/km
	Pulse	snitt 108 max 136
	Cadence	snitt 58 max 70
	Temperature	29.9 °C
	Intensity	Normal
	Calories	524 kcal
	Score	2150

Det här träningspasset har importerats.

0 like this

Why not give anzelm some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

58%	Average 108		Max 136	74%
HRM 185 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:04:41

8.2%

Zone 1

93 - 111

50% - 60%

00:30:31

53.7%

Zone 2

112 - 129

60% - 70%

00:21:19

37.5%

Zone 3

130 - 148

70% - 80%

00:00:20

0.6%

Zone 4

149 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Walking

Summary

Heart rate zones - Default