Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 70.0 kg |
| |  |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 70.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
10 x 70.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
6 x 80.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 80.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 80.0 kg |
| | |
|
Sittande bencurl
· Legs
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 90.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 90.0 kg |
| | |
|
Pulldown
· Back
|
8 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 90.0 kg |
| | |
|
lyft i cable cross
· Shoulders
|
12 x 20.0 kg |
| | |
|
lyft i cable cross
· Shoulders
|
12 x 20.0 kg |
| | |
|
lyft i cable cross
· Shoulders
|
12 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Leg raise
· Abs
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Leg raise
· Abs
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Leg raise
· Abs
|
12 reps |
| | |
|
Armhävningar
· Other
|
15 reps |
| | |
|
Armhävningar
· Other
|
15 reps |
| | |
|
Armhävningar
· Other
|
15 reps |
| | |
