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Tuesday 26 March 2024

SS 3x15min Race winners

Added by aleckan, 4 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	26.16 km
	Speed	20.93 km/h
	Km time	02:52 min/km
	Pulse	snitt 144 max 163
	Cadence	snitt 78 max 106
	Power	snitt 201 max 402
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	903 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	1.65 km	19.80 km/h	03:02 min/km	118 bpm	74 rpm	133 w
2	00:04:00	1.42 km	21.30 km/h	02:49 min/km	135 bpm	80 rpm	191 w
3	00:02:45	1.02 km	22.25 km/h	02:42 min/km	150 bpm	83 rpm	254 w
4	00:00:15	0.11 km	26.40 km/h	02:16 min/km	155 bpm	100 rpm	390 w
5	00:05:00	1.80 km	21.60 km/h	02:47 min/km	124 bpm	81 rpm	107 w
6	00:00:30	0.23 km	27.60 km/h	02:10 min/km	138 bpm	102 rpm	393 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	158 bpm	82 rpm	226 w
8	00:14:00	4.85 km	20.79 km/h	02:53 min/km	156 bpm	78 rpm	239 w
9	00:05:00	1.70 km	20.40 km/h	02:56 min/km	125 bpm	76 rpm	106 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	137 bpm	99 rpm	397 w
11	00:00:30	0.18 km	21.60 km/h	02:47 min/km	155 bpm	77 rpm	226 w
12	00:14:00	4.75 km	20.36 km/h	02:57 min/km	156 bpm	77 rpm	239 w
13	00:05:00	1.78 km	21.36 km/h	02:49 min/km	125 bpm	79 rpm	106 w
14	00:00:30	0.23 km	27.60 km/h	02:10 min/km	136 bpm	100 rpm	396 w
15	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	78 rpm	224 w
16	00:14:00	4.88 km	20.91 km/h	02:52 min/km	155 bpm	79 rpm	239 w
17	00:03:00	1.05 km	21.00 km/h	02:51 min/km	123 bpm	78 rpm	93 w

Pulse Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

72%	Average 144		Max 163	82%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:14

0.3%

Zone 1

101 - 120

50% - 60%

00:11:54

15.9%

Zone 2

121 - 140

60% - 70%

00:13:19

17.8%

Zone 3

141 - 160

70% - 80%

00:48:45

65.0%

Zone 4

161 - 180

80% - 90%

00:00:47

1.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%