Z2

Added by aleckan, 4 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:48
	Distance	36.32 km
	Speed	28.75 km/h
	Km time	02:05 min/km
	Pulse	snitt 130 max 166
	Cadence	snitt 47 max 115
	Power	snitt 164 max 675
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	709 kcal
	Score	6377

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Pulse Elevation profile Speed Km time Cadence Power

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Distance Time (min.sek)

Summary

65%	Average 130		Max 166	83%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:57

1.3%

Zone 1

101 - 120

50% - 60%

00:12:08

16.0%

Zone 2

121 - 140

60% - 70%

00:44:45

59.1%

Zone 3

141 - 160

70% - 80%

00:17:28

23.1%

Zone 4

161 - 180

80% - 90%

00:00:27

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Z2

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Summary

Heart rate zones - Default