Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 12 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
10 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
5 x 60.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 10.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
15 x 10.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
25 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
18 x 25.0 kg |
| | |
|
Bent over row with barbell
· Back
|
20 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
11 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 20.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
12 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
10 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
10 x 55.0 kg |
| | |
