Performed strength exercises in this workout.
Crunches
· Abs
|
40 x 20.4 kg |
| | |
Crunches
· Abs
|
40 x 20.4 kg |
| | |
Crunches
· Abs
|
40 x 20.4 kg |
| | |
Crunches
· Abs
|
40 x 20.4 kg |
| | |
Knee Raises
· Abs
|
15 x 31.8 kg |
| | |
Knee Raises
· Abs
|
15 x 31.8 kg |
| | |
Knee Raises
· Abs
|
15 x 31.8 kg |
| | |
Bench press
· Chest
|
20 x 20.4 kg |
| | |
Bench press
· Chest
|
10 x 43.1 kg |
| | |
Bench press
· Chest
|
10 x 43.1 kg |
| | |
Bench press
· Chest
|
10 x 43.1 kg |
| | |
Bench press
· Chest
|
20 x 43.1 kg |
| | |
Pectoral Flyes
· Chest
|
15 x 45.4 kg |
| | |
Pectoral Flyes
· Chest
|
15 x 45.4 kg |
| | |
Pectoral Flyes
· Chest
|
15 x 45.4 kg |
| | |
Press Narrow Stance
· Legs
|
20 x 77.1 kg |
| | |
Press Narrow Stance
· Legs
|
20 x 117.9 kg |
| | |
Press Narrow Stance
· Legs
|
20 x 158.8 kg |
| | |
Press Narrow Stance
· Legs
|
10 x 199.6 kg |
| | |
Press Wide Stance
· Legs
|
20 x 77.1 kg |
| | |
Press Wide Stance
· Legs
|
20 x 117.9 kg |
| | |
Press Wide Stance
· Legs
|
20 x 158.8 kg |
| | |
Press Wide Stance
· Legs
|
10 x 199.6 kg |
| | |
Leg curl
· Legs
|
15 x 52.2 kg |
| | |
Leg curl
· Legs
|
15 x 52.2 kg |
| | |
Leg curl
· Legs
|
15 x 52.2 kg |
| | |
Leg extension
· Legs
|
15 x 52.2 kg |
| | |
Leg extension
· Legs
|
15 x 52.2 kg |
| | |
Leg extension
· Legs
|
15 x 52.2 kg |
| | |
Barbell preacher curl
· Biceps
|
15 x 43.1 kg |
| | |
Barbell preacher curl
· Biceps
|
15 x 43.1 kg |
| | |
Barbell preacher curl
· Biceps
|
15 x 43.1 kg |
| | |
Triceps Extension
· Triceps
|
15 x 43.1 kg |
| | |
Triceps Extension
· Triceps
|
15 x 43.1 kg |
| | |
Triceps Extension
· Triceps
|
15 x 43.1 kg |
| | |