 | Time (min.sek) | 01:14:34 |
 | Distance | 33.43 km |
 | Speed | 26.90 km/h |
| Km time | 02:14 min/km |
 | Cadence | snitt 76 max 128 |
 | Intensity | Normal |
 | Calories | 1515 kcal |
 | Score | 5024 |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:11:50 |
5.00 km |
25.35 km/h |
02:22 min/km |
- |
74 rpm |
| 2 |
00:11:02 |
5.00 km |
27.19 km/h |
02:12 min/km |
- |
75 rpm |
| 3 |
00:11:21 |
5.00 km |
26.43 km/h |
02:16 min/km |
- |
77 rpm |
| 4 |
00:11:27 |
5.00 km |
26.20 km/h |
02:17 min/km |
- |
77 rpm |
| 5 |
00:10:21 |
5.00 km |
28.99 km/h |
02:04 min/km |
- |
77 rpm |
| 6 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
- |
76 rpm |
| 7 |
00:07:38 |
3.43 km |
26.96 km/h |
02:14 min/km |
- |
75 rpm |
|
