 | Time (min.sek) | 01:03:10 |
 | Distance | 6.09 km |
 | Speed | 5.78 km/h |
| Km time | 10:22 min/km |
 | Cadence | snitt 70 max 121 |
 | Intensity | Normal |
 | Calories | 457 kcal |
 | Score | 5863 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:13 |
1.00 km |
4.91 km/h |
12:13 min/km |
- |
49 rpm |
| 2 |
00:09:45 |
1.00 km |
6.15 km/h |
09:45 min/km |
- |
64 rpm |
| 3 |
00:03:16 |
0.27 km |
4.96 km/h |
12:06 min/km |
- |
56 rpm |
| 4 |
00:12:11 |
1.00 km |
4.92 km/h |
12:11 min/km |
- |
54 rpm |
| 5 |
00:10:43 |
1.00 km |
5.60 km/h |
10:43 min/km |
- |
45 rpm |
| 6 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
- |
54 rpm |
| 7 |
00:05:31 |
0.82 km |
8.92 km/h |
06:44 min/km |
- |
78 rpm |
|
