 | Time (min.sek) | 01:39:52 |
 | Distance | 13.89 km |
 | Speed | 8.35 km/h |
| Km time | 07:11 min/km |
 | Pulse | snitt 149 max 171 |
 | Cadence | snitt 80 max 128 |
 | Temperature | 15.4 °C |
 | Intensity | Normal |
 | Calories | 1204 kcal |
 | Score | 9247 |
|
Premiär ever för denna sträckning. Körde ihop med Joakim Bryntesson. Efter ca 50 min = pannlampa på! Härligt, jovars uppföljning på detta nästa vecka ?
2 like this
Why not give magzeus some cred for this workout by writing a comment!
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
141 bpm |
81 rpm |
| 2 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
143 bpm |
83 rpm |
| 3 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
157 bpm |
76 rpm |
| 4 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
145 bpm |
81 rpm |
| 5 |
00:07:34 |
1.00 km |
7.93 km/h |
07:34 min/km |
161 bpm |
80 rpm |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
153 bpm |
80 rpm |
| 7 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
151 bpm |
81 rpm |
| 8 |
00:06:50 |
1.00 km |
8.78 km/h |
06:50 min/km |
151 bpm |
80 rpm |
| 9 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
142 bpm |
82 rpm |
| 10 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
151 bpm |
76 rpm |
| 11 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
148 bpm |
82 rpm |
| 12 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
150 bpm |
82 rpm |
| 13 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
143 bpm |
81 rpm |
| 14 |
00:08:52 |
0.89 km |
6.02 km/h |
09:58 min/km |
145 bpm |
77 rpm |
|
Björn67
Häftig bana va? Härliga höjdmeter första kilometrarnamagzeus
O ja. Kul också. Dock lite kämpigt i mörker efter 45 min. Men riktigt nice bana och bra för benen