 | Time (min.sek) | 00:34:07 |
 | Distance | 7.16 km |
 | Speed | 12.59 km/h |
| Km time | 04:46 min/km |
 | Cadence | snitt 88 max 92 |
 | Intensity | Normal |
 | Calories | 503 kcal |
 | Score | 3165 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
85 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
87 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
88 rpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
88 rpm |
| 5 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
88 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
89 rpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
88 rpm |
| 8 |
00:00:46 |
0.16 km |
12.52 km/h |
04:48 min/km |
- |
88 rpm |
|
