Performed strength exercises in this workout.
Ben - Knäböj med support
· Legs
|
6 reps |
| | |
15 seconds rest |
Ben - Knäböj med support
· Legs
|
6 reps |
| | |
15 seconds rest |
Ben - Knäböj med support
· Legs
|
6 reps |
| | |
15 seconds rest |
Ben - Knäböj med support
· Legs
|
6 reps |
| | |
15 seconds rest |
Ben - Knäböj med support
· Legs
|
6 reps |
| | |
15 seconds rest |
Ben - Knäböj med support
· Legs
|
6 reps |
| | |
45 seconds rest |
Ben - Framsida lårcurl, V+H = 1 Set
· Legs
|
6 x 96.8 kg |
| | |
15 seconds rest |
Ben - Framsida lårcurl, V+H = 1 Set
· Legs
|
6 x 96.8 kg |
| | |
15 seconds rest |
Ben - Framsida lårcurl, V+H = 1 Set
· Legs
|
6 x 96.8 kg |
| | |
15 seconds rest |
Ben - Framsida lårcurl, V+H = 1 Set
· Legs
|
6 x 96.8 kg |
| | |
15 seconds rest |
Ben - Framsida lårcurl, V+H = 1 Set
· Legs
|
6 x 96.8 kg |
| | |
15 seconds rest |
Ben - Framsida lårcurl, V+H = 1 Set
· Legs
|
6 x 96.8 kg |
| | |
45 seconds rest |
Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
6 x 112.5 kg |
| | |
15 seconds rest |
Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
6 x 112.5 kg |
| | |
15 seconds rest |
Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
6 x 112.5 kg |
| | |
15 seconds rest |
Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
6 x 112.5 kg |
| | |
15 seconds rest |
Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
6 x 112.5 kg |
| | |
15 seconds rest |
Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
6 x 112.5 kg |
| | |
45 seconds rest |
Ben Ryckfattning Knäböj
· Legs
|
6 x 22.5 kg |
| | |
15 seconds rest |
Ben - Knäböj (Djupa)
· Legs
|
6 x 50.0 kg |
| | |
15 seconds rest |
Ben - Knäböj (Djupa)
· Legs
|
6 x 50.0 kg |
| | |
15 seconds rest |
Ben - Knäböj (Djupa)
· Legs
|
6 x 50.0 kg |
| | |
15 seconds rest |
Ben - Knäböj (Djupa)
· Legs
|
6 x 50.0 kg |
| | |
15 seconds rest |
Ben - Knäböj (Djupa)
· Legs
|
6 x 50.0 kg |
| | |
15 seconds rest |
Ben - Knäböj (Djupa)
· Legs
|
6 x 50.0 kg |
| | |
45 seconds rest |
Triceps - Repet
· Triceps
|
6 x 45.0 kg |
| | |
15 seconds rest |
Triceps - Repet
· Triceps
|
6 x 45.0 kg |
| | |
15 seconds rest |
Triceps - Repet
· Triceps
|
6 x 45.0 kg |
| | |
15 seconds rest |
Triceps - Repet
· Triceps
|
6 x 45.0 kg |
| | |
15 seconds rest |
Triceps - Repet
· Triceps
|
6 x 45.0 kg |
| | |
15 seconds rest |
Triceps - Repet
· Triceps
|
6 x 45.0 kg |
| | |
45 seconds rest |
Triceps Cablecross
· Triceps
|
6 x 25.3 kg |
| | |
15 seconds rest |
Triceps Cablecross
· Triceps
|
6 x 25.3 kg |
| | |
15 seconds rest |
Triceps Cablecross
· Triceps
|
6 x 25.3 kg |
| | |
15 seconds rest |
Triceps Cablecross
· Triceps
|
6 x 25.3 kg |
| | |
15 seconds rest |
Triceps Cablecross
· Triceps
|
6 x 25.3 kg |
| | |
15 seconds rest |
Triceps Cablecross
· Triceps
|
6 x 25.3 kg |
| | |
45 seconds rest |
Axlar - Viktskiva
· Shoulders
|
6 x 20.0 kg |
| | |
15 seconds rest |
Axlar - Viktskiva
· Shoulders
|
6 x 20.0 kg |
| | |
15 seconds rest |
Axlar - Viktskiva
· Shoulders
|
6 x 20.0 kg |
| | |
15 seconds rest |
Axlar - Viktskiva
· Shoulders
|
6 x 20.0 kg |
| | |
15 seconds rest |
Axlar - Viktskiva
· Shoulders
|
6 x 20.0 kg |
| | |
15 seconds rest |
Axlar - Viktskiva
· Shoulders
|
6 x 20.0 kg |
| | |
45 seconds rest |
Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 15.0 kg |
| | |
15 seconds rest |
Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 15.0 kg |
| | |
15 seconds rest |
Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 15.0 kg |
| | |
15 seconds rest |
Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 15.0 kg |
| | |
15 seconds rest |
Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 15.0 kg |
| | |
15 seconds rest |
Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 15.0 kg |
| | |
45 seconds rest |
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
15 seconds rest |
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
15 seconds rest |
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
15 seconds rest |
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
15 seconds rest |
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
15 seconds rest |
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
agnesengstrom
Långpass! Bra!