Running

Added by Frasberg, 280 weeks ago

Summary

	Time (min.sek)	00:32:02
	Distance	6.29 km
	Speed	11.78 km/h
	Km time	05:06 min/km
	Pulse	snitt 150 max 169
	Cadence	snitt 89 max 101
	Temperature	19 °C
	Intensity	Normal
	Calories	458 kcal
	Score	2975

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:37	1.00 km	10.68 km/h	05:37 min/km	128 bpm	84 rpm
2	00:00:40	0.14 km	12.60 km/h	04:46 min/km	140 bpm	86 rpm
3	00:01:49	0.40 km	13.21 km/h	04:33 min/km	150 bpm	90 rpm
4	00:00:40	0.12 km	10.80 km/h	05:33 min/km	150 bpm	85 rpm
5	00:01:54	0.40 km	12.63 km/h	04:45 min/km	153 bpm	91 rpm
6	00:00:40	0.11 km	9.90 km/h	06:04 min/km	153 bpm	86 rpm
7	00:01:51	0.40 km	12.97 km/h	04:38 min/km	154 bpm	90 rpm
8	00:00:40	0.11 km	9.90 km/h	06:04 min/km	152 bpm	87 rpm
9	00:01:48	0.40 km	13.33 km/h	04:30 min/km	156 bpm	91 rpm
10	00:00:41	0.12 km	10.54 km/h	05:42 min/km	155 bpm	87 rpm
11	00:00:53	0.20 km	13.58 km/h	04:25 min/km	156 bpm	92 rpm
12	00:00:30	0.08 km	9.60 km/h	06:15 min/km	157 bpm	88 rpm
13	00:00:57	0.20 km	12.63 km/h	04:45 min/km	157 bpm	91 rpm
14	00:00:30	0.09 km	10.80 km/h	05:33 min/km	156 bpm	88 rpm
15	00:00:54	0.20 km	13.33 km/h	04:30 min/km	155 bpm	92 rpm
16	00:00:30	0.09 km	10.80 km/h	05:33 min/km	157 bpm	88 rpm
17	00:00:55	0.20 km	13.09 km/h	04:35 min/km	155 bpm	92 rpm
18	00:00:30	0.09 km	10.80 km/h	05:33 min/km	156 bpm	87 rpm
19	00:00:56	0.20 km	12.86 km/h	04:40 min/km	156 bpm	92 rpm
20	00:00:30	0.09 km	10.80 km/h	05:33 min/km	157 bpm	88 rpm
21	00:00:25	0.10 km	14.40 km/h	04:10 min/km	157 bpm	93 rpm
22	00:00:10	0.03 km	10.80 km/h	05:33 min/km	162 bpm	93 rpm
23	00:00:26	0.10 km	13.85 km/h	04:20 min/km	160 bpm	92 rpm
24	00:00:10	0.03 km	10.80 km/h	05:33 min/km	159 bpm	92 rpm
25	00:00:27	0.10 km	13.33 km/h	04:30 min/km	160 bpm	92 rpm
26	00:00:10	0.04 km	14.40 km/h	04:10 min/km	162 bpm	91 rpm
27	00:00:27	0.10 km	13.33 km/h	04:30 min/km	159 bpm	91 rpm
28	00:00:10	0.03 km	10.80 km/h	05:33 min/km	161 bpm	92 rpm
29	00:00:24	0.10 km	15.00 km/h	04:00 min/km	164 bpm	96 rpm
30	00:00:10	0.03 km	10.80 km/h	05:33 min/km	169 bpm	94 rpm
31	00:05:42	0.99 km	10.42 km/h	05:45 min/km	156 bpm	88 rpm