Get the app Contact Login Create account

Monday 10 December 2018

RTS w1d1

Added by Pettson33, 280 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	6910.0 kg
	Intensity	Normal
	Calories	717 kcal
	Score	3573

no comment

0 like this

Why not give Pettson33 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj · Legs	4 x 100.0 kg
Knäböj · Legs	4 x 120.0 kg
Knäböj · Legs	4 x 140.0 kg
Knäböj · Legs	4 x 160.0 kg
Knäböj · Legs	5 x 90.0 kg	pin
Knäböj · Legs	5 x 120.0 kg	pin
Knäböj · Legs	5 x 140.0 kg	pin
Knäböj · Legs	5 x 160.0 kg	pin
Bench press · Chest	4 x 90.0 kg
Bench press · Chest	4 x 110.0 kg
Bench press · Chest	4 x 120.0 kg
Bench press · Chest	5 x 90.0 kg	2 ct stopp
Bench press · Chest	5 x 110.0 kg	2 ct stopp