Cycling

Added by nolofsson, 283 weeks ago

Summary

	Time (min.sek)	01:11:56
	Distance	29.07 km
	Speed	24.25 km/h
	Km time	02:28 min/km
	Pulse	snitt 154 max 174
	Cadence	snitt 87 max 110
	Temperature	-1.9 °C
	Intensity	Normal
	Calories	948 kcal
	Score	4836

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

80%	Average 154		Max 174	91%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:01:03

1.4%

Zone 1

119 - 132

62% - 69%

00:04:14

5.8%

Zone 2

133 - 147

69% - 77%

00:08:55

12.2%

Zone 3

148 - 162

77% - 84%

00:43:23

59.6%

Zone 4

163 - 173

84% - 90%

00:15:10

20.8%

Zone 5

> 174

90% - 100%

00:00:05

0.1%

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Cycling

Summary

Heart rate zones - Default