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76

Tuesday 11 December 2018

Mills

Added by aleckan, 276 weeks ago

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Summary
 
TimeTime (min.sek)01:05:00
DistanceDistance23.61 km
GaugeSpeed21.79 km/h
GaugeKm time02:45 min/km
PulsePulsesnitt 147   max 180
CadenceCadencesnitt 93   max 127
PowerPowersnitt 190   max 463
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories806 kcal
ScoreScore5492
3x3x2min vo2max. Bra genomfört pass idag med bra känsla, grymt skönt med nya fläkten!

Images

674ff2a54815b742700c3e58266d0eeb0e42855a30de1fe71c55d90d63913307
 
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Pulse Speed Km time Cadence Power
 

Hover the chart to get more information

Summary

74%
Average
147
Icon_pulse
Max
180
90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:07
0.2%
Zone 1 101 - 120 50% - 60%
00:06:05
9.4%
Zone 2 121 - 140 60% - 70%
00:24:24
37.5%
Zone 3 141 - 160 70% - 80%
00:12:12
18.8%
Zone 4 161 - 180 80% - 90%
00:22:12
34.2%
Zone 5 > 181 90% - 100%
00:00:00
0.0%