 | Time (min.sek) | 01:02:18 |
 | Distance | 11.75 km |
 | Speed | 11.32 km/h |
| Km time | 05:18 min/km |
 | Cadence | snitt 88 max 92 |
 | Intensity | Normal |
 | Calories | 903 kcal |
 | Score | 5778 |
|
This workout has been imported.
0 like this
Why not give Brian.Hickey some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:03 |
1.61 km |
10.67 km/h |
05:37 min/km |
- |
86 rpm |
| 2 |
00:08:32 |
1.61 km |
11.32 km/h |
05:18 min/km |
- |
87 rpm |
| 3 |
00:08:52 |
1.61 km |
10.89 km/h |
05:30 min/km |
- |
87 rpm |
| 4 |
00:08:56 |
1.61 km |
10.81 km/h |
05:33 min/km |
- |
88 rpm |
| 5 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
- |
87 rpm |
| 6 |
00:08:08 |
1.61 km |
11.88 km/h |
05:03 min/km |
- |
88 rpm |
| 7 |
00:07:47 |
1.61 km |
12.41 km/h |
04:50 min/km |
- |
88 rpm |
| 8 |
00:02:58 |
0.48 km |
9.71 km/h |
06:11 min/km |
- |
88 rpm |
|
