| Time (min.sek) | 01:02:18 |
| Distance | 11.75 km |
| Speed | 11.32 km/h |
| Km time | 05:18 min/km |
| Cadence | snitt 88 max 92 |
| Intensity | Normal |
| Calories | 903 kcal |
| Score | 5778 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:03 |
1.61 km |
10.67 km/h |
05:37 min/km |
- |
86 rpm |
2 |
00:08:32 |
1.61 km |
11.32 km/h |
05:18 min/km |
- |
87 rpm |
3 |
00:08:52 |
1.61 km |
10.89 km/h |
05:30 min/km |
- |
87 rpm |
4 |
00:08:56 |
1.61 km |
10.81 km/h |
05:33 min/km |
- |
88 rpm |
5 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
- |
87 rpm |
6 |
00:08:08 |
1.61 km |
11.88 km/h |
05:03 min/km |
- |
88 rpm |
7 |
00:07:47 |
1.61 km |
12.41 km/h |
04:50 min/km |
- |
88 rpm |
8 |
00:02:58 |
0.48 km |
9.71 km/h |
06:11 min/km |
- |
88 rpm |
|