 | Time (min.sek) | 01:16:10 |
 | Distance | 16.19 km |
 | Speed | 12.75 km/h |
| Km time | 04:42 min/km |
 | Cadence | snitt 85 max 91 |
 | Intensity | Normal |
 | Calories | 1130 kcal |
 | Score | 7071 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
84 rpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
86 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
87 rpm |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
85 rpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
86 rpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
86 rpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
84 rpm |
| 8 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
81 rpm |
| 9 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
85 rpm |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
86 rpm |
| 11 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
86 rpm |
| 12 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
86 rpm |
| 13 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
87 rpm |
| 14 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
87 rpm |
| 15 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
86 rpm |
| 16 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
86 rpm |
| 17 |
00:00:51 |
0.19 km |
13.41 km/h |
04:28 min/km |
- |
86 rpm |
|
