| Time (min.sek) | 01:00:31 |
| Distance | 12.06 km |
| Speed | 11.96 km/h |
| Km time | 05:01 min/km |
| Cadence | snitt 84 max 90 |
| Intensity | Normal |
| Calories | 846 kcal |
| Score | 5604 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
83 rpm |
2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
84 rpm |
3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
85 rpm |
4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
84 rpm |
5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
85 rpm |
6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
84 rpm |
7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
84 rpm |
8 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
84 rpm |
9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
84 rpm |
10 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
84 rpm |
11 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
- |
84 rpm |
12 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
83 rpm |
13 |
00:00:26 |
0.06 km |
8.31 km/h |
07:13 min/km |
- |
86 rpm |
|