 | Time (min.sek) | 01:05:25 |
 | Distance | 10.22 km |
 | Speed | 9.37 km/h |
| Km time | 06:24 min/km |
 | Cadence | snitt 84 max 89 |
 | Intensity | Normal |
 | Calories | 799 kcal |
 | Score | 6063 |
|
This workout has been imported.
0 like this
Why not give Brian.Hickey some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:11 |
1.61 km |
9.49 km/h |
06:20 min/km |
- |
85 rpm |
| 2 |
00:10:49 |
1.61 km |
8.93 km/h |
06:43 min/km |
- |
85 rpm |
| 3 |
00:10:46 |
1.61 km |
8.97 km/h |
06:41 min/km |
- |
85 rpm |
| 4 |
00:13:36 |
1.61 km |
7.10 km/h |
08:27 min/km |
- |
85 rpm |
| 5 |
00:10:07 |
1.61 km |
9.55 km/h |
06:17 min/km |
- |
85 rpm |
| 6 |
00:09:45 |
1.61 km |
9.91 km/h |
06:03 min/km |
- |
86 rpm |
| 7 |
00:03:47 |
0.56 km |
8.88 km/h |
06:45 min/km |
- |
86 rpm |
|
