Performed strength exercises in this workout.
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
45 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
45 seconds rest |
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
45 seconds rest |
Mage - Redcord
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Redcord
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Redcord
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Redcord
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Redcord
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Redcord
· Abs
|
6 reps |
| | |
45 seconds rest |
Mage - Raka benlyft
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Raka benlyft
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Raka benlyft
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Raka benlyft
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Raka benlyft
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Raka benlyft
· Abs
|
6 reps |
| | |
45 seconds rest |
Rygg - Cablecross höga drag
· Back
|
6 x 18.0 kg |
| | |
15 seconds rest |
Rygg - Cablecross höga drag
· Back
|
6 x 18.0 kg |
| | |
15 seconds rest |
Rygg - Cablecross höga drag
· Back
|
6 x 18.0 kg |
| | |
15 seconds rest |
Rygg - Cablecross höga drag
· Back
|
6 x 18.0 kg |
| | |
15 seconds rest |
Rygg - Cablecross höga drag
· Back
|
6 x 18.0 kg |
| | |
15 seconds rest |
Rygg - Cablecross höga drag
· Back
|
6 x 18.0 kg |
| | |
45 seconds rest |
Chins x 4 (vanliga+hjälp+start+exentriska)
· Back
|
6 reps |
| | |
15 seconds rest |
Chins x 4 (vanliga+hjälp+start+exentriska)
· Back
|
6 reps |
| | |
15 seconds rest |
Chins x 4 (vanliga+hjälp+start+exentriska)
· Back
|
6 reps |
| | |
15 seconds rest |
Chins x 4 (vanliga+hjälp+start+exentriska)
· Back
|
6 reps |
| | |
15 seconds rest |
Chins x 4 (vanliga+hjälp+start+exentriska)
· Back
|
6 reps |
| | |
15 seconds rest |
Chins x 4 (vanliga+hjälp+start+exentriska)
· Back
|
6 reps |
| | |
45 seconds rest |
Rygg - Hantelrodd
· Back
|
6 x 50.0 kg |
| | |
15 seconds rest |
Rygg - Hantelrodd
· Back
|
6 x 50.0 kg |
| | |
15 seconds rest |
Rygg - Hantelrodd
· Back
|
6 x 50.0 kg |
| | |
15 seconds rest |
Rygg - Hantelrodd
· Back
|
6 x 50.0 kg |
| | |
15 seconds rest |
Rygg - Hantelrodd
· Back
|
6 x 50.0 kg |
| | |
15 seconds rest |
Rygg - Hantelrodd
· Back
|
6 x 50.0 kg |
| | |
45 seconds rest |