 | Time (min.sek) | 00:55:56 |
 | Distance | 10.90 km |
 | Speed | 11.69 km/h |
| Km time | 05:08 min/km |
 | Cadence | snitt 78 max 89 |
 | Intensity | Normal |
 | Calories | 757 kcal |
 | Score | 5162 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
82 rpm |
| 2 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
83 rpm |
| 3 |
00:19:24 |
1.00 km |
3.09 km/h |
19:24 min/km |
- |
81 rpm |
| 4 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
83 rpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
83 rpm |
| 6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
81 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
82 rpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
82 rpm |
| 9 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
82 rpm |
| 10 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
82 rpm |
| 11 |
00:04:42 |
0.90 km |
11.49 km/h |
05:13 min/km |
- |
83 rpm |
|
