Performed strength exercises in this workout.
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Hjulet
· Abs
|
6 reps |
| | |
45 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Sneda situps 2.0
· Abs
|
6 reps |
| | |
45 seconds rest |
Mage - Gravity Boots
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gravity Boots
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gravity Boots
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gravity Boots
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gravity Boots
· Abs
|
6 reps |
| | |
15 seconds rest |
Mage - Gravity Boots
· Abs
|
6 reps |
| | |
45 seconds rest |
Rygg - Knästående "chins"
· Back
|
6 x 43.3 kg |
| | |
15 seconds rest |
Rygg - Knästående "chins"
· Back
|
6 x 43.3 kg |
| | |
15 seconds rest |
Rygg - Knästående "chins"
· Back
|
6 x 43.3 kg |
| | |
15 seconds rest |
Rygg - Knästående "chins"
· Back
|
6 x 43.3 kg |
| | |
15 seconds rest |
Rygg - Knästående "chins"
· Back
|
6 x 43.3 kg |
| | |
15 seconds rest |
Rygg - Knästående "chins"
· Back
|
6 x 43.3 kg |
| | |
45 seconds rest |
Rygg - Latsdrag
· Back
|
6 x 70.0 kg |
| | |
15 seconds rest |
Rygg - Latsdrag
· Back
|
6 x 70.0 kg |
| | |
15 seconds rest |
Rygg - Latsdrag
· Back
|
6 x 70.0 kg |
| | |
15 seconds rest |
Rygg - Latsdrag
· Back
|
6 x 70.0 kg |
| | |
15 seconds rest |
Rygg - Latsdrag
· Back
|
6 x 70.0 kg |
| | |
15 seconds rest |
Rygg - Latsdrag
· Back
|
6 x 70.0 kg |
| | |
45 seconds rest |
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 20.0 kg |
| | |
15 seconds rest |
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 20.0 kg |
| | |
15 seconds rest |
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 20.0 kg |
| | |
15 seconds rest |
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 20.0 kg |
| | |
15 seconds rest |
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 20.0 kg |
| | |
15 seconds rest |
Biceps -Bicepscurl Monkey Style, V+H
· Biceps
|
6 x 20.0 kg |
| | |
45 seconds rest |
Bröst - "Pecken"
· Chest
|
6 x 63.0 kg |
| | |
15 seconds rest |
Bröst - "Pecken"
· Chest
|
6 x 65.3 kg |
| | |
15 seconds rest |
Bröst - "Pecken"
· Chest
|
6 x 65.3 kg |
| | |
15 seconds rest |
Bröst - "Pecken"
· Chest
|
6 x 65.3 kg |
| | |
15 seconds rest |
Bröst - "Pecken"
· Chest
|
6 x 65.3 kg |
| | |
15 seconds rest |
Bröst - "Pecken"
· Chest
|
6 x 65.3 kg |
| | |
45 seconds rest |