 | Time (min.sek) | 01:29:19 |
 | Distance | 15.56 km |
 | Speed | 10.45 km/h |
| Km time | 05:44 min/km |
 | Cadence | snitt 80 max 87 |
 | Intensity | Normal |
 | Calories | 1088 kcal |
 | Score | 8288 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
83 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
84 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
84 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
84 rpm |
| 5 |
00:14:44 |
1.00 km |
4.07 km/h |
14:44 min/km |
- |
83 rpm |
| 6 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
80 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
80 rpm |
| 8 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
80 rpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
81 rpm |
| 10 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
80 rpm |
| 11 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
- |
73 rpm |
| 12 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
80 rpm |
| 13 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
81 rpm |
| 14 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
- |
82 rpm |
| 15 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
84 rpm |
| 16 |
00:03:05 |
0.56 km |
10.90 km/h |
05:30 min/km |
- |
85 rpm |
|
