Performed strength exercises in this workout.
*Pull Up (Machine assisted)
· Back
|
1 x 101.0 kg |
Warm up | | |
*Push Ups
· Chest
|
5 x 60.0 kg |
Warm up (60% of bodyweight) | | |
*Squats (Barbell behind Neck)
· Legs
|
10 reps |
Warm up - no weight or bar | | |
*Pull Up (Machine assisted)
· Back
|
1 x 101.0 kg |
Warm up | | |
*Push Ups
· Chest
|
5 x 60.0 kg |
Warm up (60% of bodyweight) | | |
*Squats (Barbell behind Neck)
· Legs
|
10 reps |
Warm up - no weight or bar | | |
*Pull Up (Machine assisted)
· Back
|
1 x 101.0 kg |
Warm up | | |
*Push Ups
· Chest
|
5 x 60.0 kg |
Warm up (60% of bodyweight) | | |
*Squats (Barbell behind Neck)
· Legs
|
10 reps |
Warm up - no weight or bar | | |
*Pull Up (Machine assisted)
· Back
|
1 x 101.0 kg |
Warm up | | |
*Push Ups
· Chest
|
5 x 60.0 kg |
Warm up (60% of bodyweight) | | |
*Squats (Barbell behind Neck)
· Legs
|
10 reps |
Warm up - no weight or bar | | |
*Pull Up (Machine assisted)
· Back
|
1 x 101.0 kg |
Warm up | | |
*Push Ups
· Chest
|
5 x 60.0 kg |
Warm up (60% of bodyweight) | | |
*Squats (Barbell behind Neck)
· Legs
|
10 reps |
Warm up - no weight or bar | | |
*Kettle Bell Swings
· Other
|
30 x 16.0 kg |
Superset A | | |
*Barbell Thruster
· Other
|
30 x 30.0 kg |
Superset A | | |
*Kettle Bell Swings
· Other
|
20 x 16.0 kg |
Superset A | | |
*Barbell Thruster
· Other
|
20 x 30.0 kg |
Superset A | | |
*Kettle Bell Swings
· Other
|
10 x 16.0 kg |
Superset A | | |
*Barbell Thruster
· Other
|
10 x 30.0 kg |
Superset A | | |
*Plank
· Abs
|
45 seconds |
Superset B | | |
*Hanging leg raise
· Abs
|
15 x 101.0 kg |
Superset B (bodyweight) | | |
*Push Ups
· Chest
|
6 x 60.0 kg |
Superset B (60% bodyweight) | | |
*Plank
· Abs
|
45 seconds |
Superset B | | |
*Hanging leg raise
· Abs
|
15 x 101.0 kg |
Superset B (bodyweight) | | |
*Push Ups
· Chest
|
7 x 60.0 kg |
Superset B (60% bodyweight) | | |
*Plank
· Abs
|
45 seconds |
Superset B | | |
*Hanging leg raise
· Abs
|
15 x 101.0 kg |
Superset B (bodyweight) | | |
*Push Ups
· Chest
|
7 x 60.0 kg |
Superset B (60% bodyweight) | | |