Performed strength exercises in this workout.
*Kettle Bell Swings
· Other
|
15 x 16.0 kg |
Warm Up | | |
*Bottom Up Kettle Bell Press
· Shoulders
|
10 x 16.0 kg |
Warm Up | | |
*Kettle Bell Swings
· Other
|
15 x 16.0 kg |
Warm Up | | |
*Bottom Up Kettle Bell Press
· Shoulders
|
10 x 16.0 kg |
Warm Up | | |
*Kettle Bell Swings
· Other
|
15 x 16.0 kg |
Warm Up | | |
*Bottom Up Kettle Bell Press
· Shoulders
|
10 x 16.0 kg |
Warm Up | | |
*Walking Lunges
· Legs
|
16 x 28.0 kg |
| | |
*Walking Lunges
· Legs
|
16 x 36.0 kg |
| | |
*Walking Lunges
· Legs
|
16 x 40.0 kg |
| | |
*Walking Lunges
· Legs
|
16 x 48.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
3 x 60.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
3 x 60.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
3 x 70.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
3 x 70.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
2 x 80.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
2 x 80.0 kg |
| | |
*Dead Lift (Barbell)
· Back
|
2 x 80.0 kg |
| | |
*Pull Up (Machine assisted)
· Back
|
6 x 101.0 kg |
| | |
*Pull Up (Machine assisted)
· Back
|
4 x 101.0 kg |
| | |
*Pull Up (Machine assisted)
· Back
|
4 x 101.0 kg |
| | |
*Pull Up (Machine assisted)
· Back
|
4 x 101.0 kg |
| | |
*Pull Up (Machine assisted)
· Back
|
4 x 101.0 kg |
| | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 30.0 kg |
Superset A | | |
*Dumbbell Pullover (Flat Bench)
· Back
|
10 x 40.0 kg |
Superset A | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 30.0 kg |
Superset B | | |
*Dumbbell Pullover (Flat Bench)
· Back
|
9 x 40.0 kg |
Superset B | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 30.0 kg |
Superset C | | |
*Dumbbell Pullover (Flat Bench)
· Back
|
6 x 40.0 kg |
Superset C 1/2 | | |
*Dumbbell Pullover (Flat Bench)
· Back
|
4 x 34.0 kg |
Superset C 2/2 | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 30.0 kg |
Superset D | | |
*Dumbbell Pullover (Flat Bench)
· Back
|
10 x 34.0 kg |
Superset D | | |