Performed strength exercises in this workout.
|
*Cuban Rotations
· Shoulders
|
 20 x 20.0 kg |
Warm up | | |
|
*Bench Press (in dock)
· Chest
|
20 x 20.0 kg |
Warm up | | |
|
*Bench Press (in dock)
· Chest
|
4 x 75.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
4 x 75.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
4 x 75.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
2 x 80.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
2 x 85.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
2 x 85.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
21 x 60.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
13 x 60.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
4 x 100.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
4 x 100.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
4 x 100.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
4 x 100.0 kg |
| | |
|
*Seated Bench Press
· Chest
|
4 x 100.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 40.0 kg |
| |  |
|
Push press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 40.0 kg |
| | |
