Performed strength exercises in this workout.
*Lat Pull Down (Wide Grip)
· Back
|
7 x 75.0 kg |
| | |
*Lat Pull Down (Wide Grip)
· Back
|
7 x 80.0 kg |
| | |
*Lat Pull Down (Wide Grip)
· Back
|
5 x 85.0 kg |
| | |
*Lat Pull Down (Wide Grip)
· Back
|
6 x 85.0 kg |
| | |
*Lat Pull Down (Wide Grip)
· Back
|
5 x 90.0 kg |
| | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 30.0 kg |
10 each side | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 30.0 kg |
10 each side | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 32.0 kg |
10 each side | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 32.0 kg |
10 each side | | |
*Bent Over Dumbbell Row (Single arm)
· Back
|
20 x 32.0 kg |
10 each side | | |
*Seated Leg Extensions
· Legs
|
12 x 50.0 kg |
Superset A | | |
*Seated Leg Curl
· Legs
|
15 x 50.0 kg |
Superset A | | |
*Seated Leg Extensions
· Legs
|
12 x 55.0 kg |
Superset B | | |
*Seated Leg Curl
· Legs
|
12 x 55.0 kg |
Superset B | | |
*Seated Leg Extensions
· Legs
|
12 x 55.0 kg |
Superset C | | |
*Seated Leg Curl
· Legs
|
12 x 55.0 kg |
Superset C | | |
*Seated Leg Extensions
· Legs
|
8 x 55.0 kg |
Superset D 1/2 | | |
*Seated Leg Extensions
· Legs
|
4 x 50.0 kg |
Superset D 2/2 | | |
*Seated Leg Curl
· Legs
|
9 x 55.0 kg |
Superset D 1/2 | | |
*Seated Leg Curl
· Legs
|
4 x 50.0 kg |
Superset D 2/2 | | |
*EZ Bar Bicep Curls
· Biceps
|
8 x 15.0 kg |
Superset E | | |
*Zottman Curls
· Biceps
|
10 x 20.0 kg |
Superset E | | |
*EZ Bar Bicep Curls
· Biceps
|
8 x 22.5 kg |
Superset F | | |
*Zottman Curls
· Biceps
|
10 x 20.0 kg |
Superset F | | |
*EZ Bar Bicep Curls
· Biceps
|
8 x 22.5 kg |
Superset G | | |
*Zottman Curls
· Biceps
|
4 x 20.0 kg |
Superset G 1/2 | | |
*Zottman Curls
· Biceps
|
6 x 16.0 kg |
Superset G 2/2 | | |
*EZ Bar Bicep Curls
· Biceps
|
8 x 20.0 kg |
Superset H | | |
*Zottman Curls
· Biceps
|
3 x 16.0 kg |
Superset H 1/2 | | |
*Zottman Curls
· Biceps
|
7 x 12.0 kg |
Superset H 2/2 | | |