Biking

Added by magzeus, 314 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:22:20
	Distance	84.09 km
	Speed	24.94 km/h
	Km time	02:24 min/km
	Pulse	snitt 124 max 156
	Cadence	snitt 93 max 105
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	1508 kcal
	Score	13666

"Ölme" ner till Göteborg.
Placerade mig sist i gruppen för var osäker på klungkörning. Men eftersom tempot var behagligt och vinden med oss, så cruisade mig fint på sträckan ner till Göteborg. Så inte direkt några tunga ben väl framme men klart det kändes lite :-)

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:13:55	5.00 km	21.56 km/h	02:47 min/km	88 bpm	99 rpm
2	00:09:42	5.00 km	30.93 km/h	01:56 min/km	117 bpm	102 rpm
3	00:08:46	5.00 km	34.22 km/h	01:45 min/km	121 bpm	95 rpm
4	00:09:27	5.00 km	31.75 km/h	01:53 min/km	126 bpm	96 rpm
5	00:13:30	5.00 km	22.22 km/h	02:42 min/km	120 bpm	97 rpm
6	00:10:10	5.00 km	29.51 km/h	02:02 min/km	134 bpm	105 rpm
7	00:08:10	5.00 km	36.73 km/h	01:38 min/km	119 bpm	89 rpm
8	00:08:56	5.00 km	33.58 km/h	01:47 min/km	123 bpm	92 rpm
9	00:08:56	5.00 km	33.58 km/h	01:47 min/km	126 bpm	88 rpm
10	00:09:38	5.00 km	31.14 km/h	01:56 min/km	125 bpm	87 rpm
11	00:15:45	5.00 km	19.05 km/h	03:09 min/km	118 bpm	98 rpm
12	00:14:04	5.00 km	21.33 km/h	02:49 min/km	124 bpm	90 rpm
13	00:10:16	5.00 km	29.22 km/h	02:03 min/km	130 bpm	84 rpm
14	00:12:46	5.00 km	23.50 km/h	02:33 min/km	131 bpm	86 rpm
15	00:13:04	5.00 km	22.96 km/h	02:37 min/km	131 bpm	96 rpm
16	00:17:03	5.00 km	17.60 km/h	03:25 min/km	133 bpm	91 rpm
17	00:18:12	4.09 km	13.48 km/h	04:27 min/km	133 bpm	85 rpm