 | Time (min.sek) | 01:46:45 |
 | Distance | 45.42 km |
 | Speed | 25.53 km/h |
| Km time | 02:21 min/km |
 | Pulse | snitt 146 max 185 |
 | Cadence | snitt 74 max 96 |
 | Temperature | 12.2 °C |
 | Intensity | Normal |
 | Calories | 992 kcal |
 | Score | 7194 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:47 |
5.00 km |
23.47 km/h |
02:33 min/km |
125 bpm |
67 rpm |
| 2 |
00:14:35 |
5.00 km |
20.57 km/h |
02:55 min/km |
137 bpm |
75 rpm |
| 3 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
152 bpm |
78 rpm |
| 4 |
00:11:19 |
5.00 km |
26.51 km/h |
02:16 min/km |
151 bpm |
76 rpm |
| 5 |
00:10:22 |
5.00 km |
28.94 km/h |
02:04 min/km |
157 bpm |
73 rpm |
| 6 |
00:11:55 |
5.00 km |
25.17 km/h |
02:23 min/km |
156 bpm |
72 rpm |
| 7 |
00:11:13 |
5.00 km |
26.75 km/h |
02:15 min/km |
148 bpm |
73 rpm |
| 8 |
00:14:17 |
5.00 km |
21.00 km/h |
02:51 min/km |
140 bpm |
75 rpm |
| 9 |
00:12:38 |
5.00 km |
23.75 km/h |
02:32 min/km |
152 bpm |
74 rpm |
| 10 |
00:01:22 |
0.42 km |
18.44 km/h |
03:15 min/km |
150 bpm |
77 rpm |
|
