| Time (min.sek) | 01:42:52 |
| Distance | 16.62 km |
| Speed | 9.69 km/h |
| Km time | 06:11 min/km |
| Intensity | Normal |
| Calories | 1577 kcal |
| Score | 5195 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
2 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
- |
3 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
4 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
- |
5 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
6 |
00:07:19 |
1.00 km |
8.20 km/h |
07:19 min/km |
- |
7 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
- |
8 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
- |
9 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
- |
10 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
11 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
- |
12 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
- |
13 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
14 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
15 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
- |
16 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
17 |
00:07:43 |
0.62 km |
4.82 km/h |
12:27 min/km |
- |
|