 | Time (min.sek) | 01:17:44 |
 | Distance | 7.34 km |
 | Speed | 5.67 km/h |
| Km time | 10:35 min/km |
 | Cadence | snitt 64 max 91 |
 | Temperature | 27.4 °C |
 | Intensity | Normal |
 | Calories | 475 kcal |
 | Score | 7196 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:03 |
1.00 km |
5.97 km/h |
10:03 min/km |
- |
64 rpm |
| 2 |
00:11:06 |
1.00 km |
5.41 km/h |
11:06 min/km |
- |
64 rpm |
| 3 |
00:11:29 |
1.00 km |
5.22 km/h |
11:29 min/km |
- |
62 rpm |
| 4 |
00:11:02 |
1.00 km |
5.44 km/h |
11:02 min/km |
- |
62 rpm |
| 5 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
- |
64 rpm |
| 6 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
- |
64 rpm |
| 7 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
- |
63 rpm |
| 8 |
00:03:38 |
0.34 km |
5.61 km/h |
10:41 min/km |
- |
63 rpm |
|
