 | Time (min.sek) | 00:38:27 |
 | Distance | 6.70 km |
 | Speed | 10.46 km/h |
| Km time | 05:44 min/km |
 | Pulse | snitt 159 max 180 |
 | Cadence | snitt 83 max 91 |
 | Temperature | 20.5 °C |
 | Intensity | Normal |
 | Calories | 455 kcal |
 | Score | 3556 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
137 bpm |
82 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
153 bpm |
82 rpm |
| 3 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
161 bpm |
83 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
165 bpm |
83 rpm |
| 5 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
166 bpm |
83 rpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
166 bpm |
82 rpm |
| 7 |
00:11:08 |
0.70 km |
3.77 km/h |
15:54 min/km |
171 bpm |
85 rpm |
|
