| Time (min.sek) | 00:33:42 |
| Distance | 5.81 km |
| Speed | 10.34 km/h |
| Km time | 05:48 min/km |
| Pulse | snitt 154 max 176 |
| Cadence | snitt 82 max 89 |
| Temperature | 18.4 °C |
| Intensity | Normal |
| Calories | 378 kcal |
| Score | 3105 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
134 bpm |
78 rpm |
2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
151 bpm |
81 rpm |
3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
158 bpm |
82 rpm |
4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
159 bpm |
81 rpm |
5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
159 bpm |
82 rpm |
6 |
00:07:03 |
0.81 km |
6.89 km/h |
08:42 min/km |
169 bpm |
84 rpm |
|