 | Time (min.sek) | 02:27:53 |
 | Distance | 31.16 km |
 | Speed | 12.64 km/h |
| Km time | 04:45 min/km |
 | Temperature | 18.6 °C |
 | Intensity | Normal |
 | Calories | 1196 kcal |
 | Score | 9971 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
01:25:41 |
15.00 km |
10.50 km/h |
05:43 min/km |
- |
| 2 |
00:18:26 |
5.00 km |
16.27 km/h |
03:41 min/km |
- |
| 3 |
00:23:08 |
5.00 km |
12.97 km/h |
04:38 min/km |
- |
| 4 |
00:33:19 |
5.00 km |
9.00 km/h |
06:40 min/km |
- |
| 5 |
00:06:49 |
1.16 km |
10.21 km/h |
05:53 min/km |
- |
| 6 |
-3:-10:-23 |
-26.16 km |
12.04 km/h |
00:00 min/km |
- |
| 7 |
00:28:51 |
5.00 km |
10.40 km/h |
05:46 min/km |
- |
|
