| Time (min.sek) | 01:03:40 |
| Distance | 8.82 km |
| Speed | 8.31 km/h |
| Km time | 07:13 min/km |
| Pulse | snitt 162 max 189 |
| Cadence | snitt 81 max 98 |
| Temperature | 17.2 °C |
| Intensity | Normal |
| Calories | 777 kcal |
| Score | 5891 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
134 bpm |
83 rpm |
2 |
00:09:36 |
1.00 km |
6.25 km/h |
09:36 min/km |
156 bpm |
67 rpm |
3 |
00:10:17 |
1.00 km |
5.83 km/h |
10:17 min/km |
149 bpm |
57 rpm |
4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
165 bpm |
72 rpm |
5 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
172 bpm |
73 rpm |
6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
182 bpm |
82 rpm |
7 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
169 bpm |
72 rpm |
8 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
174 bpm |
83 rpm |
9 |
00:28:22 |
0.82 km |
1.73 km/h |
34:36 min/km |
178 bpm |
83 rpm |
|